Insomnia Online Therapy
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Overcome insomnia with online therapy

Sleep better with CBT‑I delivered online

Relearn natural sleep with a licensed therapist on secure video. Follow a clear weekly plan and track your progress with a simple sleep diary. CBT‑I is first‑line care for chronic insomnia and it fits real life.

Start today See how it works
  • Rebuild a steady sleep schedule
  • Use a wind‑down routine that actually works
  • Prevent relapse with a simple plan

Clear steps

A structured path over four to six weeks with adjustments based on your sleep diary.

Real support

Guidance and check‑ins between sessions so you never feel stuck on your own.

Lasting skills

Strategies you’ll use months from now for confident, predictable nights.

How it works

1

Smart match + intake

Tell us about your sleep, goals, and schedule. Get matched with a licensed therapist trained in CBT‑I.

2

Baseline & sleep diary

Track 7 nights to map bedtimes, wake‑ups, and total sleep time. Your plan starts from real data, not guesswork.

3

Weekly plan that fits life

Sleep window, stimulus control, wind‑down routine, and light‑exposure tweaks — adjusted to your day.

4

Live sessions + messages

Meet weekly (video/voice/text) and message between sessions so you never feel stuck at 2 AM.

5

Relapse prevention

Build a simple maintenance plan for travel, stress, or time‑zone shifts so better sleep lasts.

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Client stories

A. D.
Fell asleep faster

It used to take me hours to fall asleep. With the plan and a realistic wind‑down routine I’m in bed and out much quicker.

R. P.
No more 3 AM clock‑watching

I learned how to handle wake‑ups without spiraling. I get back to sleep and feel human again.

S. K.
Steady mornings

I don’t dread the alarm anymore. The sleep window and morning routine made a huge difference.

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Choose your pace

Essential
Unlimited messaging with your therapist
From 48 dollars per week
Begin with messages
Popular
Standard
One live session each week plus unlimited messages
Start with one live session
Premium
Two live sessions each week plus priority replies
Choose Premium

Quick answers

How quickly will I see changes

Many people notice calmer nights in 2–3 weeks as the schedule stabilizes and wind‑down becomes consistent.

Do I need sleep medication

CBT‑I is first‑line care and can be used with or without medication. Your therapist will guide best practice.

Can I change therapist

Yes, you can switch with one click if it doesn’t feel like a fit.