Online CBT therapy for anxiety and panic

What if your mind could finally be quiet.

If you live with anxiety, you already know the feeling. Your chest tightens. Your stomach drops. Your heart speeds up. And your brain searches for a reason until it finds the scariest one.

Therapy is not about becoming a different person. It is about your nervous system learning safety again. You sleep deeply. You stop fearing your own sensations. You feel confident in conversations. You handle stress without spiraling.

Start Therapy See what you get
Secure sessions. Licensed therapists. Clear structure. Built on CBT.
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Licensed therapists
CBT based treatment
What you get

Clear outcomes, not vague promises.

This is designed for the real anxiety you live with. Racing thoughts. Body symptoms. Panic surges. The constant scanning for danger. The exhaustion after pretending you are fine.

Your therapist helps you identify your exact loop. Thoughts. Feelings. Physical sensations. Behaviors. Then you learn to change the loop with skills that hold up in daily life.

Calm mind in the middle of stress

You stop catastrophizing automatically. You can think clearly under pressure.

Clarity

Better sleep, not just more sleep

You fall asleep without looping. You wake up without dread in your chest.

Rest

Confidence in social situations

You speak without rehearsing. You stop scanning faces for judgment.

Presence

Emotional control

You feel the wave rise and you know what to do. You recover faster.

Regulation

Less avoidance

You stop designing your life around anxiety. You choose what matters again.

Freedom

Confidence in your body

Sensations become information, not a threat. You stop fearing your heartbeat.

Safety
Panic attacks

Panic stops controlling your life when you stop fearing your sensations.

A panic attack can feel like something is seriously wrong with your body. The heart racing. The tight chest. The dizziness. The heat. The numbness. The feeling that you are about to lose control.

The fear is understandable. Your brain is trying to protect you. But panic grows when a sensation is interpreted as danger. That interpretation triggers more adrenaline. Then the body sensations intensify. Then the fear multiplies.

You learn what panic is Not intellectually. In your body. You understand the sensations and they become predictable.
You stop feeding the loop You reduce safety behaviors that keep fear alive and replace them with skills that calm the system.
You build confidence through practice With guidance, you practice new responses until your brain learns safety again.

Less fear of the next attack

The biggest shift is losing the fear of having one. That fear is what keeps panic close.

Relief

Shorter episodes

If panic rises, you can bring it down. You stop feeling helpless inside your own body.

Control

Normal life returns

You stop avoiding driving, stores, meetings, flights, crowds, or being alone.

Freedom
CBT approach

CBT gives you a map of your anxiety, then shows you how to change it.

CBT is a practical method for understanding how thoughts, feelings, physical sensations, and behaviors interact. Anxiety feels random until you map the pattern. Once you can see it clearly, you can change it.

Identify sensations You learn to label chest tightness, breathing changes, nausea, dizziness, and tension without panic.
Catch the thought You learn the exact sentence your brain uses to turn discomfort into danger.
Change the response You replace avoidance and reassurance seeking with actions that retrain the nervous system.

Body literacy

You recognize patterns in your sensations. You understand triggers. Your body stops feeling unpredictable.

Clarity

Thought accuracy

You challenge catastrophic interpretations and build alternatives that feel believable.

Calm mind

Exposure with support

You gradually face triggers safely so they lose their power over time.

Confidence

Regulation skills

Grounding, breath, attention training, recovery routines that work in real moments.

Control

Relapse resilience

Stress will happen. You learn how to stabilize without returning to the old baseline.

Stability

More life

You stop living in preparation for danger and start living in the present again.

Freedom
Reviews

People describe one moment that changes everything

The moment your heart races and you do not panic. The moment you sleep through the night. The moment you speak and you are not performing. Then it compounds.

M
Maya
Panic and sleep

The first win was learning what panic sensations actually were. Once I could label them, the fear dropped. Then sleep returned.

J
Jordan
Social anxiety

I stopped rehearsing every sentence. I can be present and speak naturally. The calm feels real, not forced.

A
Avery
Panic recovery

Panic used to feel like a threat. Now it feels like a wave I understand. It rises and I know what to do until it passes.

Start Therapy

Start therapy now and build a calmer baseline

No pressure. Just a clear next step. If you have been white knuckling anxiety alone, you do not need to keep doing that.

Start Therapy Back to top
First session You define the anxiety pattern and build your plan with your therapist.
Skills that work in real moments You learn tools for sleep, panic surges, and social confidence.
Progress that compounds Small wins build trust in your body and stability becomes your new normal.
FAQ

Real questions before starting therapy

You do not need perfect words to begin. You only need a first step that feels safe enough.

Can CBT help with panic attacks

CBT targets the panic loop directly. You learn to reinterpret body sensations, reduce avoidance, and practice new responses so fear decreases over time.

What if my anxiety feels mostly physical

That is common. CBT helps you identify sensations like tight chest, dizziness, racing heart, and breathing changes. When you can label them accurately, fear drops.

How quickly can I feel a difference

Many people notice early shifts when they practice regulation skills consistently. Your timeline depends on your pattern and what you practice between sessions.

Do I have to talk about everything

No. You move at a pace that feels safe. The goal is stability and progress, not forcing vulnerability.

Is online therapy effective

For many people, yes. Consistency and structure matter more than location. Online sessions can also feel safer which helps people practice skills.

What if I feel worse after a session

Some sessions can feel intense when you face patterns you avoided. A good therapist helps you stay regulated and turns intensity into clarity and skills.

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What you get Panic CBT Reviews