safe-therapy.com

Home

Welcome to safe-therapy.com – the home of online coaching & counselling with Mubeen Hashmat.

If your professional journey, emotional wellbeing, or personal development is restricted by anxious or stressful relationships, work inhibitions, low self worth, or conflicting beliefs about success and failure, safe-therapy.com can help.

Using a tailored integration of one-to-one counselling and coaching consultations appropriate to your situation, you can collaborate via confidential email, or live messaging sessions, with a Registered Member of the BACP (British Association for Counselling & Psychotherapy) and the BACP Coaching Division.

passion flowerCoaching has well known associations with sports performance and, in the workplace, is often only offered to senior level staff. Now, you too, can benefit from a dedicated personal focus to allow you to flourish vocationally, socially, or at home.

safe-therapy.com offers you a convenient online option, saving you time and money that would otherwise be spent travelling to appointments – it also offers more choice if you have limited mobility, a busy timetable, childcare issues or caring responsibilities that prevent you from attending regular face-to-face appointments.

Coaching & counselling are likely to include:

    • setting positive & achievable goals
    • identifying strengths & weaknesses
    • solution-focused collaboration
    • and motivational & emotional support.

Interested in Counselling?

Accessing outside help can sometimes raise conflicted feelings around loyalties to family or community. Along with intergenerational differences in attitudes towards child development, autonomy and empowerment, the pressures of social, religious and cultural difference may leave you feeling isolated or overwhelmed.

Meaningful online consultations may be the support you need. A qualified and empathic therapist can provide a compassionate and private space to help you to clarify your situation, identify areas where you can bring influence or change, or support you to come to terms with your current situation – without making assumptions based on stereotypes.

I aim to improve confidence & self-worth and the areas I work with include:

    • shame
    • loneliness
    • depression
    • cultural identity conflicts
    • family relationship difficulties
    • and managing major life transitions.

To find out more, visit the About Online Counselling & CoachingAbout Me and Diversity & Identity pages.

Note: safe-therapy.com can only offer counselling services to adults in the United Kingdom.